FAQs

Your go-to resource for answers to some of the most common queries about therapy at Discovery Doctor.

Welcome to our Frequently Asked Questions (FAQ) section – Explore the FAQs, and if you can't find what you need, please don't hesitate to reach out.

Online therapy works in much the same way as face-to-face therapy, only we will meet in our 'virtual' therapy room. Just like in traditional therapy, our sessions will focus on exploring your thoughts, feelings, and goals, giving you the space to develop solutions and insights that can improve your mental and emotional well-being.
Online video platforms have the benefit of being safe, secure and convenient. Discovery Doctor uses a platform called Whereby. Prior to your first session, you'll receive a link to access Whereby, as well as a handy Whereby guide to get you set up.
Research has shown that online therapy is just as effective as in-person therapy. Plus, it comes with benefits like saving you time and money on travel to and from sessions. In addition, you can access it from anywhere that is private and safe - whether it's your home, office or even a parked car.
Sessions are typically 50 minutes in duration.
Everyone's journey towards psychological growth is unique, and there is no fixed number of sessions required to achieve meaningful change. Therapy happens at your pace but meaningful change can happen at any time. Fundamentally, only you can know when you've achieved the growth and change you're hoping for. That's why you're in control of when to start and stop therapy.

Everyone's schedule is different, so it's important to find a session frequency that works best for you. While most people prefer weekly sessions at a consistent time, we're happy to be flexible and accommodate your needs and circumstances. Let's chat and figure out what will suit you the most.
Welcome to our first session! This is our chance to get to know each other and for you to get comfortable with both me and the therapy process. Feel free to ask any questions you may have, and let's see if we're a good fit for each other.
Please have a look at the In Control Blog for more about therapy at Discovery Doctor.
If you're interested in self-funded individual therapy, our sessions cost £115 each. However, if you're paying through your health insurance, the price may vary depending on your insurer. Don't worry, though; just reach out to me, and I'll happily confirm the pricing so you can make an informed decision.
If you're paying for the sessions yourself, I kindly ask for payment prior to our session via bank transfer. If you're using insurance, don't worry about a thing - your insurance provider will be billed directly at the end of each month.

Discovery Doctor is not a crisis or emergency service. If you require crisis or urgent support, please contact your GP or local emergency service.